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Calcium : Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium also helps in blood clotting. About 99 percent of the calcium in our bodies is in our bones and teeth. Each day, we lose calcium through our skin, nails, hair, sweat, urine and feces, but our body is not capable to produce new calcium.
Magnesium : We know that calcium is crucial to bone health, but it can’t do its job without magnesium.
Without magnesium, the body cannot:
Vitamin D3 : Vitamin D plays an important role in protecting your bones and your body requires it to absorb calcium. Children need vitamin D to build strong bones, and adults need it to keep their bones strong and healthy. If you don’t get enough vitamin D, you may lose bone, have lower bone density, and you’re more likely to break bones as you age.